PERSONAL TRAINING & GROUP TRAINING
STUDIO IS OPEN
Private 1 on 1 Indoor PT Sessions, Outdoor PT & Group Sessions & Virtual Training
Private Pt
PRIVATE ONE-ON-ONE PERSONAL TRAINING (location-The studio)
We are now back to one-on-one personal training sessions in the studio.
With your personal trainer will be beside every step of the way this is the by far best way of achieving results! Our trainers will push and motivate you as best as they can and educate you through your nutrition plan so it becomes a lifestyle change rather than a short term fix, they will also and guide you safely through your workouts correcting techniques and working through injuries to achieve your goals. Fitfam are here to help you through your journey and will be with you step-by-step to make sure you get the most out of each session in a safe effective way.
OUTDOOR SESSIONS
We are now offering small group PT sessions outdoors. Situated in and around the olympic park, with our highly quaified PT's, these sessions will focus on both fitness and strength, and are a great way to start getting back on track with your health and fitness goals.
VIRTUAL TRAINING SESSIONS
We are now offering our one-on-one personal training and group classes as 'Virtual' training sessions.
Using Zoom, our personal trainers will be right alongside you during your session or class as if you were back in the gym.
In our classes you will be working out live with one of our experienced trainers. All exercises will be demonstrated step-by-step and our instructor will be able to visually assess the class and let you know if you need to modify any of your movements so you can exercise safely with the correct techniques.
This ensures you are getting the very best out of your fitness class. If you don’t feel comfortable joining in with your camera at first, that’s fine too.
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FAMILY RUN STUDIO
Fitfam studios is a family run personal training studio run by husband and wife team, Aaron and Lainey.
Fitfam studios brings a professional safe exercise space for people of all different shapes and sizes and abilities to come and workout without having to worry about anything else.
Our goal is to help our clients to achieve both their short and long-term health, fitness and lifestyle goals. Our personal trainers are highly qualified and dedicated to motivating, supporting and inspiring people to make the transformations in their lives that up until now may have seemed out of reach.
We will provide the expertise, experience and support network to leave our clients fitter, stronger, healthier and happier and more confident.
THE STUDIO
Fitfam studios is a superior facility located in the heart of Stratford's International Quarter.
Our Studios offer exceptional personalised training programs with elite professional trainers, that achieve outstanding results. Our Personal trainers will mentor and encourage you every step of the way, from keeping on track with your exercise programs, to creating your very own personalised nutrition plan. Our trainers will work hard with you to achieve outstanding results and help you to reach your fitness goals.
Our team will provide encouragement and motivation in a family friendly atmosphere (if you want to bring your partner or child to relax on the sofa with a iPad or do some homework whilst you workout, that fine) and open-door policy makes your experience a challenging but enjoyable one.