Online Coaching
Monthly (Once purchased your PT will contact you).
£140.00
- Your very own personal trainer and nutritionist at your fingertips, who you are held accountable to.
- An in-depth consultation.
- A bespoke gym / home training program, which you will complete each week, and record results onto a system that your PT will have access to.
- Weekly check-ins.
- Program progression.
- A Customised nutrition plan, with full macronutrient breakdown, and example meals.
For more info email fitfamstudios@gmail.com
VIRTUAL PERSONAL TRAINING
10 Session Package @ £40 per session
£400.00
Train with a PT in the comfort of your own home. You will have a personal trainer who will deliver your workouts to you live, via Zoom. The workouts will be tailored around you; your goals, your timetable, the equipment you have, and based on your capabilities, progressing each week. Package includes:-
- 45-minute virtual PT sessions x 10
- A Customised nutrition plan
- Weekly feedback
- An exercise plan for the days you are not training with your PT
For more info email: fitfamstudios@gmail.com
Pre-Recorded Workouts
Monthly
£30.00
A monthly subscription service with 24-7 access to pre-recorded 'at-home' workouts. Workouts are delivered via Instagram, and are suitable for all levels (beginner to advanced) . Sessions can be completed with or without equipment. You will also have access to PT's who can answer any workout queries. Package includes:-
- 24-7 access to pre-recorded workouts
- A mixture of workouts ranging from strength to cardio, and flexibility, and hitting all muscle groups
- A PT who you can contact with any workout queries
For more info email: fitfamstudios@gmail.com
NUTRITION PLAN
£100.00
Receive a fully customised nutrition plan, designed specifically for you, to reach your goals. Plan includes:-
- A full consultation and health check
- A customised nutrition plan with macro breakdown
- Meal ideas
- Plan effective for a 6-12 month period
- 2-3 weekly check-ins for first 3 months
For more info email fitfamstudios@gmail.com
Private Pt
PRIVATE ONE-ON-ONE PERSONAL TRAINING
TWO LOCATIONS; HACKNEY WICK AND LOUGHTON
Our one-on-one personal training sessions are a great way to progress with your health and fitness goals , no matter what part of your journey you are on. Whether it be beginner, intermediate, or somewhere in between, our custom made programs are designed specifically for each client, to suit their needs, and their goals.
With your personal trainer beside you every step of the way, this is the greatest way to achieve amazing results. Our personal trainers will push and motivate you through your training program, and educate you through your nutrition plan so it becomes a lifestyle change rather than a short term fix. They will guide you safely through your workouts, correcting your technique and working through any injuries and mobility problems you may have, to achieve your goals. FitFam are here to help you through your journey and will be with you step-by-step to make sure you get the most out of each session, in a safe and effective way, whilst enjoying the process.
Personal Training Packages:-
All packages include a customised nutrition plan
> 12-weeks x 2 p/week (24 sessions) @ £60 p/s
> 12 weeks x 3p/week (36 sessions) @ £55 p/s
LOCATION ONE - HACKNEY WICK @ The Wick CrossFit Studio
The Wick CrossFit is a superior facility located just a 2 minute walk from Hackney wick station .
Training at The Wick brings a professional safe exercise space for people of all different shapes and sizes and abilities to come and workout without having to worry about anything else.
LOCATION TWO - LOUGHTON, ESSEX
A fully private training space, located a short 5 min drive from either Loughton tube station or Buckhurst Hill tube station.
At both facilities our goal is to help our clients to achieve both their short and long-term health, fitness and lifestyle goals. Our personal trainers are highly qualified and dedicated to motivating, supporting and inspiring people to make the transformations in their lives that up until now may have seemed out of reach.
We will provide the expertise, experience and support network to leave our clients fitter, stronger, healthier, and feeling happier and more confident.