Xtreme 45 classes - Fun and challenging 45 minute classes that will push you to your limits, and beyond, in an exciting and friendly environment. Our specialist instructors will motivate you through different specialties, including; strength training, Myzone heart rate classes, funky flow yoga and boxing.
It’s a high intensity 45minute gym session using functional movements and strength training to push each and every person out of their comfort zones and to achieve great results in a short time.
Each session is different and focused of many muscle groups, to avoid muscle imbalances, prevent injury, and ensure a symmetrical physique. Group sessions are a great way to progress with your health and fitness goals alongside others, supporting and motivating each other along the way.