ONE-ON-ONE Sessions - Personalised programmes are made to maximise the potential of clients, no matter their level of experience. The programmes are divided into phases, where techniques of progressive overload are applied to progress clients through the programme. We do regular assessments and body composition tests to ensure clients are on track to meet their goals. This combined with top nutrition plans makes sure we achieve top results.
Xtreme 45 classes - exciting new 45minute class.
up to 20 participants. we bring in specialist instructors to teach these classes as we want you guys to experience a new super motivated class experience.
It’s a high intensity 45minute gym session using functional movements and strength training to push each and every person out of their comfort zones and to achieve great results in a short time.
Each session is different and focused of many muscle groups, to avoid muscle imbalances, prevent injury, and ensure a symmetrical physique. Group sessions are a great way to progress with your health and fitness goals alongside others, supporting and motivating each other along the way.
Fitfam Studios is a family run personal training studio, which works to help our clients achieve both their short and long-term health, fitness and lifestyle goals. Our Personal Trainers are highly qualified and dedicated to motivating, supporting and inspiring people to make the transformations in their lives that up until now may have seemed out of reach. We will provide the expertise, experience and support network to leave our clients fitter, stronger, healthier and happier.
With a superior facility, located in the heart of Stratford’s International Quarter, FitFam Studios offers a quality personal training service, with professional world-class trainers, delivering exceptional training programmes that achieve outstanding results.
Supported by a personalised nutrition plan, and a highly qualified mentor to support you every step of the way, our clients are guided through their journeys to reach their agreed goals.
Our qualified personal trainers provide encouragement and motivation, and our friendly, family atmosphere and open-door policy makes your experience a challenging but enjoyable one.
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