FitFam studios are now launching FitFam Mumma’s, to offer custom-made virtual fitness plans to new mums from the comfort of their own home.
All our options have mummies in mind, offering a safe and secure environment for mums at home to get fit or get back into exercise after pregnancy. We can work around you and your children, let us know what works for you.
Want the baby in the room when you workout? Bring them along!
Need to stop and tend to the baby? No problem.
Kids running around in the background? We take it in our stride.
Personal training and classes taught by Lainey, a mum of 2 who understands how hard it can be to get time to workout or pretty much do anything when at home with young children.
Our classes and fitness packages are especially created for our FitFam Mumma’s, whether you are a complete newbie to exercise or simply returning to fitness after pregnancy – we have it all covered.
Lainey Panayis, owner of FitFam Studios, and founder of FitFam Mummas, is a former gymnast, swimmer and cross-country runner, with a passion for health and fitness. After the birth of her two children, Lainey became a qualified PT and FitFam Studios was born.
Lainey understands the benefits of keeping healthy, both mentally and physically, during and post-pregnancy. Through a specialised training program and nutrition plan, clients can benefit from improved sleep, feeling more energised and less restless, improved circulation and posture, and being able to keep fit and maintain muscle tone, whilst keeping a close bond with their baby. Lainey’s vision is to support mums through their new exercise journey, as safely and effectively as possible, bringing a new found confidence to her clients, and the feeling of wellbeing. Lainey designs her classes specifically to each client in the session, and progresses the sessions as clients start to adapt to the exercises, ensuring continued progress throughout, whilst keeping sessions fun, safe and enjoyable. Lainey appreciates the importance of having a good support network around you as a new mum, and she aims to provide this for her clients by bringing new mums together, in a comfortable and enjoyable environment. She loves to see the positivity generated by these group sessions, and the journey that each group and each client takes. Welcome to FitFam Mummas.
-Got some yummy mummy friends who want to work out together? Then we can devise a personalised class just for you.
-Package includes a free consultation with Lainey to discuss with your group your goals for the class, and your current fitness levels that will be incorporated into your class plan.
-If any mums are restricted due to recovery from birth, just let us know and Lainey can make sure special exercises for those mums are included.
-Using Zoom, you can all join in together with Lainey who will be instructing you every step of the way and monitoring the class progress.
-Classes will evolve as your fitness improves, Lainey will increase the pace and exercises as you move forward with your fitness training.
-Classes will be 45 minutes long, broken down into; 10 minutes pre-session for mums to login in early and have a catch up with each other, without the trainer (optional), a 30 minute workout out, and 5 minutes after the session for mums to have a quick chat together, and to ask any questions they have to their trainer.
- 30 minutes of exercise
- A nutrition plan specifically designed for new mums, and breast-feeding mums
-Feel free to have your babies / children in the room with you whilst you work out, so no need to worry about childcare.
-Great way to catch up with your mummy friends and keep fit at same time.
-Price @ £60 per group, per session, for a block of 10 sessions
- A one-to-one personal training package, especially aimed at new mums.
- The sessions have been designed to be 40mins long - to help fit in to your day with a new baby.
-Your bespoke Mumma Me personal training package includes;
- an initial consultation with Lainey to discuss your current fitness level, your goals, any injuries or mobility issues and to discuss any specific needs or requirements.
- body measurements, so we can chart your progress.
- your own personalised nutrition plan, including a specialised plan for breastfeeding mums.
- private personal training sessions (40mins)
- As with all of our FitFam Mumma sessions, please feel free to have your baby in the room with you when you train.
- Price @ £40 per session, for a block of 10 sessions
“Straight away, we were made to feel comfortable with the fact that our babies might need to ‘join in’. And when someone did have a babe in arms, Lainey explained how the exercise could be adapted to suit this. It can always be a little nerve wracking doing a class with a baby around (even when at home) and I didn’t feel worried at all.”
“I enjoyed seeing all the other mums and exercise always lifts my mood and your style was very friendly and encouraging”it.
“you can do lots of the exercises carrying a baby or with the baby on a yoga mat if you’re above them, some things you realistically can’t do carrying a baby if they’re being clingy!. good range of exercises which are straightforward but you could make harder if you want to push yourself”
“10/10 thoroughly enjoyed the class - thank you”
“Very good that most exercises we could do holding our babies, and 30 minutes is perfect when you have a little one waiting for you. Especially with sleepless nights etc not sure I could have managed much longer!”
“Its been great having my one-to-one personal training with Lainey. The 40-minute session is perfect when at home with a baby and I love that we have managed to involve her when she awake with my exercises. I’m breastfeeding so the nutrition plan that Lainey devised has been brilliant for helping me keep on track with what I should be eating and eating healthily. I really enjoy my sessions – so does the baby!”