Fitfam mUMMas
FitFam studios are now launching FitFam Mumma’s, to offer custom-made virtual fitness plans to new mums from the comfort of their own home.
All our options have mummies in mind, offering a safe and secure environment for mums at home to get fit or get back into exercise after pregnancy. We can work around you and your children, let us know what works for you.
Want the baby in the room when you workout? Bring them along!
Need to stop and tend to the baby? No problem.
Kids running around in the background? We take it in our stride.
Personal training and classes taught by Lainey, a mum of 2 who understands how hard it can be to get time to workout or pretty much do anything when at home with young children.
Our classes and fitness packages are especially created for our FitFam Mumma’s, whether you are a complete newbie to exercise or simply returning to fitness after pregnancy – we have it all covered.
Fitfam mUMMa LAINEY
Lainey Panayis, owner of FitFam Studios, and founder of FitFam Mummas, is a former gymnast, swimmer and cross-country runner, with a passion for health and fitness. After the birth of her two children, Lainey became a qualified PT and FitFam Studios was born.
Lainey understands the benefits of keeping healthy, both mentally and physically, during and post-pregnancy. Through a specialised training program and nutrition plan, clients can benefit from improved sleep, feeling more energised and less restless, improved circulation and posture, and being able to keep fit and maintain muscle tone, whilst keeping a close bond with their baby. Lainey’s vision is to support mums through their new exercise journey, as safely and effectively as possible, bringing a new found confidence to her clients, and the feeling of wellbeing. Lainey designs her classes specifically to each client in the session, and progresses the sessions as clients start to adapt to the exercises, ensuring continued progress throughout, whilst keeping sessions fun, safe and enjoyable. Lainey appreciates the importance of having a good support network around you as a new mum, and she aims to provide this for her clients by bringing new mums together, in a comfortable and enjoyable environment. She loves to see the positivity generated by these group sessions, and the journey that each group and each client takes. Welcome to FitFam Mummas.