We are now back to one-on-one personal training sessions in the studio.
With your personal trainer beside you every step of the way, this is the by far best way of achieving great results! Our personal trainers will push and motivate you through your training, while educating you through your nutrition plan, so that it becomes a lifestyle change rather than a short term fix. They will guide you safely through your workouts, correcting your technique where necessary, and working through any injuries or mobility issues to achieve your goals. FitFam are here to help you through your journey and will be with you step-by-step to make sure you get the most out of each session, in a safe effective way.
During this time, the client will master techniques and incorporate fitness regularly into their weekly routines, as well as seeing gains in strength, stamina, and energy levels. Paired with a customised nutrition plan clients will also see a reduction in body fat and an increase in lean muscle.
This program is intended to maximise the potential of any client, no matter their level of experience, in order to achieve their goals. The program is divided into three phases, where techniques of progressive overload are applied to progress the client through the program, and avoid hitting plateaus. A re-assessment is carried out mid-way through the program to monitor progress and to ensure clients are on track to meet their goals, with any necessary nutrition and/or training adjustments made. At the end of the 12-weeks clients will receive a body composition report; outlining the progress they have made through the balance of regular exercise and proper nutrition.