VIRTUAL PERSONAL TRAINING
ONE-ON-ONE Sessions - Personalised programs are made to maximise the potential of clients, no matter their level of experience or fitness. The programs we put together are designed for the best results and we deliver our sessions in such a way that clients enjoy their journey through the gym program and achieve some truly amazing results along the way.
Your Virtual one-on-one Package includes;
Telephone Consultation with your Personal Trainer to discuss your fitness goals so we can set you an achievable plan to work to.
Your own personalised fitness plan that develops as your fitness increases. A flexible fitness plan, that can be tailored to use items that you already have at home. NO DUMBBELLS? NO PROBLEM! We can work using bottles of water or other household items you have to hand.
We carry out regular assessments and tests to ensure clients are on track to meet their goals. This, combined with top nutrition plans, ensures clients' achieve top results.
Private PT
PRIVATE ONE-ON-ONE PERSONAL TRAINING (location-The studio)
We are now back to one-on-one personal training sessions in the studio.
With your personal trainer beside you every step of the way, this is the by far best way of achieving great results! Our personal trainers will push and motivate you through your training, while educating you through your nutrition plan, so that it becomes a lifestyle change rather than a short term fix. They will guide you safely through your workouts, correcting your technique where necessary, and working through any injuries or mobility issues to achieve your goals. FitFam are here to help you through your journey and will be with you step-by-step to make sure you get the most out of each session, in a safe effective way.
ONE-ON-ONE PERSONAL TRAINING Packages
24 WEEK PROGRAMS
£55 p/s for 72 sessions (3 per week for 24 weeks)
Or
£57 p/s for 48 sessions (2 per week for 24 weeks)
Includes initial consultation, personal training sessions, nutrition consultation & customised nutrition plan, 6-weekly body composition tests.
EXPECT LIFE-CHANGING RESULTS
12 WEEK PROGRAMS
£60 p/s for 36 sessions (3 per week for 12 weeks)
Or
£62 p/s for 24 sessions (2 per week for 12 weeks)
Includes initial consultation, personal training sessions, nutrition consultation & customised nutrition plan, 6-weekly body composition tests.
6 WEEK PROGRAMS
£65 p/s for 18 sessions (3 per week for 6 weeks)
Or
£67 p/s for 12 sessions (2 per week for 6 weeks)
Includes initial consultation, personal training sessions, nutrition consultation & customised nutrition plan, 2 x body composition tests.
The 6-Week Packages:-
During this time, the client will master techniques and incorporate fitness regularly into their weekly routines, as well as seeing gains in strength, stamina, and energy levels. Paired with a customised nutrition plan clients will also see a reduction in body fat and an increase in lean muscle.
The 12-Week Packages:-
This program is intended to maximise the potential of any client, no matter their level of experience, in order to achieve their goals. The program is divided into three phases, where techniques of progressive overload are applied to progress the client through the program, and avoid hitting plateaus. A re-assessment is carried out mid-way through the program to monitor progress and to ensure clients are on track to meet their goals, with any necessary nutrition and/or training adjustments made. At the end of the 12-weeks clients will receive a body composition report; outlining the progress they have made through the balance of regular exercise and proper nutrition.
The 24-Week Packages :-
Following on from the 12-week package, the 24-week package is aimed at setting clients up with a lifestyle change, that they can maintain long term. This package will provide clients with the tools they need to break them out of current "bad habbits", and introduce them to positive change, and a new way of enjoying, managing and maintaining these changes, and new healthier, fitter, positive habbits. Following their nutrition plan, and committing to each and every one of their sessions (with and without their PT) clients will see and feel some amazing results, that they can sustain long after they have completed their package.