During this time, the client will master techniques and incorporate fitness regularly into their weekly routines, as well as seeing gains in strength, stamina, and energy levels. Paired with a customised nutrition plan clients will also see a reduction in body fat and an increase in lean muscle.
This program is intended to maximise the potential of any client, no matter their level of experience, in order to achieve their goals. The program is divided into three phases, where techniques of progressive overload are applied to progress the client through the program, and avoid hitting plateaus. A re-assessment is carried out mid-way through the program to monitor progress and to ensure clients are on track to meet their goals, with any necessary nutrition and/or training adjustments made. At the end of the 12-weeks clients will receive a body composition report; outlining the progress they have made through the balance of regular exercise and proper nutrition.
Silver- 2 PT sessions per week
Includes initial consultation, nutrition consultation and customised nutrition plan, body composition testing x 2, 11 personal training sessions.
Gold- 3 PT sessions per week Includes initial consultation, nutrition consultation and customised nutrition plan, body composition testing x 2, 17 personal training sessions.
Silver- 2 PT Sessions per week
Includes Initial Consultation, Body Composition Testing x 3, 23 Personal Training Sessions, Nutrition Consultation and Customised Nutrition Plan
Gold- 3 PT sessions per week
Includes Initial Consultation, Body Composition Testing x 3, 35 Personal Training Sessions, Nutrition Consultation and Customised Nutrition Plan
Includes consultation and 5 Personal Training Sessions.
Ideal for new clients with no exercise experience who would like a taster package before commencing the 12-week program
£150 per month
PROMO - 1 week unlimited sessions - £20
Pay as you go - £15 per session
5 class bundle - £70
10 class bundle - £130
1 month unlimited - £150
10 Small Group Personal Training Sessions.
Up to 4 people with 1 PT (£25 PAY as you go)
Come and train by yourself without a trainer (NO PERSONAL TRAINER) during the off peak hours.
Monday - Sunday 09:00am - 17:00pm
Xtreme 45 classes , exciting new 45 minute class,
up to 20 participants. we bring in specialist instructors to teach these classes as we want you guys to experience a new super motivated class experience.
It’s a high intensity 45minute gym session using functional movements and strength training to push each and every person out of their comfort zones and to achieve great results in a short time.
Each session is different and Always motivating, Group sessions are a great way to progress with your health and fitness goals alongside others, supporting and motivating each other along the way.