Instagram

FitFam Studios Partner Training Sessions 💥

Whatever your goals, smash them with a partner / friend / sister / brother / lover 

Supported by our world class personal trainers, guided through bespoke training programs and supported by customised nutrition plans, we will help you reach your goals.

Follow brothers Joseph and Maurice on their Fat Loss and Muscle Building journey, episode one here now 🙌🏻 To find out more about our programs for Fat Loss, Muscle Building, Strength, Fitness, Flexibility.

Share and try some of these core exercises that I use in my weekly routine 💦  Strong Abs aren't just for looking good. Having a strong core helps to protect and support the lower back, improves posture, helps to prevent injury, and increases your overall strength. Core stability comes first, then core strength. Start with a few minutes of core work every day, or every other day, and you'll shortly see and feel the improvements 💥👌🏼

A snippet from the blog -“ at FitFam we give a thorough consultation, to go over a client’s background, their current and previous condition and training history, their barriers; physically and mentally, and what it is they want to achieve from their journey with us. We then, together with the client, based on all of the information given, will set achievable goals. We carry out a detailed body composition test 

BACK DAY 🔥🔥 because the back's just as important as the front ladies 😉

I use a mixture of different types and widths of pulling variations, to hit all the different muscles in my back. Keep the tempo slow and the abs braced throughout! Now go smash Back-Day 💥💪🏼 

Arms Blast 💥 Great for the bingo wings 💪🏼Overhead Dumbbell Tricep Extension. I Superset these with a Bicep exercise like Bicep Curls, with short rest breaks, slow negatives

 Exercises - Bulgarian Split Squat 3x10-12 reps each legen playing around with the Sling Shot this week, try it out for a bit of added resistance, Feel the burn🔥

Exercises - Bulgarian Split Squat 3x10-12 reps each leg

Resistance Band Crab Walks x 20, straight into Step-Ups x 12 reps each leg (x3)

Leg Press 3 x 12-15 reps

Weighted Kick-Backs on Stairmaster (45 secs work, 15 secs rest x 3)

Weighted Jump Squats on Stairmaster (45 secs work, 15 secs rest x 3)

Hip Thrusts 3 x 12-15 reps 

Squats 3 x 12 reps