Xtreme 45 classes - exciting new 45minute class.
up to 20 participants. we bring in specialist instructors to teach these classes as we want you guys to experience a new super motivated class experience.
It’s a high intensity 45minute gym session using functional movements and strength training to push each and every person out of their comfort zones and to achieve great results in a short time.
Each session is different and focused of many muscle groups, to avoid muscle imbalances, prevent injury, and ensure a symmetrical physique. Group sessions are a great way to progress with your health and fitness goals alongside others, supporting and motivating each other along the way.
Monday - 19:15
Tuesday - 18:30
Wednesday - 12:15 & 18:45
Thursday - 12:15 & 19:00
Friday - 12:15
Saturday - 10:15
Sunday - 10:15